Do We Really Have To Take Vitamins and Dietary Supplement Products To Be Healthy
Dietary supplement use often sparks up controversy. Many people say that dietary supplement products are not necessary because they are found in many foods. Others say that vitamins and dietary supplement are imperative to lead a healthy lifestyle because conventional foods no longer provide good nutrition in most homes. In this blog, I will be discussing certain facts about supplementing nutrition and how it can be used in your daily life, as well as my 3 week diet system recommendation.
Vitamin and Mineral Basics
Today, we can find dietary supplements dietary supplement products from A-Z on store shelves, it can be very confusing which dietary supplements are required for all people and which ones are needed only for certain conditions. Below is a list of most of the essential dietary supplements and minerals which are imperative in our daily diet and which foods contain them:
Vitamin A: Prevents eye problems, promotes healthy immune system, keeps skin healthy. Vitamin A can be found in milk, eggs, dark orange or green vegetables (sweet potato and pumpkin) or orange fruits (cantaloupe and mangos).
Vitamin C: Forms collagen to hold cells together. It’s imperative for healthy bones, teeth, gums, and blood vessels. It aids in wound healing, and contributes to brain function. Vitamin C can be found in oranges, berries, tomatoes, broccoli and many other fruits and vegetables.
Calcium: Imperative for muscle function, nerve transmission, intracellular signaling and hormonal secretion. Calcium can be found in milk, yogurt, cheese, and tofu.
Vitamin D: Helps to keep bones strong. Vitamin D can be found in fish, milk and cereals (vitamin D is added).
Vitamin B6: Helps with enzyme reactions during metabolism. Vitamin B6 can be found in poultry, fish, and potatoes.
Vitamin B12: Keeps the body’s nerve and blood cells healthy and helps make DNA. Vitamin B12 can be found in liver, clams, and dairy products.
Magnesium: helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, keeps bones strong, regulate blood sugar levels, and promotes normal blood pressure. Magnesium can be found in green vegetables, legumes, nuts and grains.
Potassium: required for proper functioning of the heart, kidneys, muscles, nerves, and digestive system. Potassium can be found in bananas, cantaloupe, raisins, beans, beets.
Omega 3 Fatty Acids: controls blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega 3 fatty acids are found in salmon and other fish, flax seed, canola oil and walnuts.
Chromium: Important for metabolism. Chromium is found in small portions in most foods such as grains, meats, fruits and vegetables.
Folic Acid: required for production of new cells and for making DNA and RNA. Required for protein metabolism. Folic acid can be found in leafy greens, fruits, legumes and whole grains.
Three big reasons why taking a dietary supplement is imperative in a healthy lifestyle
Dietary supplement products used to offset our poor diet
One of the biggest reasons why our food does not provide us with all the required nutrients is because frankly, most people do not consume healthy food. Consumption of soda, burger from a fast food place, or fried foods is very unhealthy. People fill their bodies with unnecessary sugars, fats, and calories which actually make them sick. Having a fast food place, coffee shop and restaurant on every corner does not help the situation. Most people rarely eat fruits, vegetables, and fish.
Dietary supplement products used to offset healthy foods which lack nutrition
Some people say that they eat only healthy foods and include a lot of fruits and vegetables into their diet. It is great that you follow a clean nutritional plan, but you still may not be getting enough of the essential vitamins and minerals. Unlike a century ago, our soil, air, and water are highly polluted and contaminated. This means that plants which provide us with our foods do not get proper nutrition, therefore the food that is conventionally grown simply doesn’t have all of the proper nutrients for a healthy lifestyle. In addition to not being nutritious, most fruits and vegetables are sprayed with chemicals to keep bugs off and to make them look more fresh. I won’t even go into the topic of genetically engineered foods here, but they can be very dangerous to health. Buying organic is recommended.
Dietary supplement products used to offset small amounts of supplements and minerals in certain foods or for people who have allergies
Lastly, certain vitamins and minerals which are needed for a healthy lifestyle are found in very small amounts in foods we ingest on daily basis and need to be supplemented in order to achieve a healthy lifestyle. Additionally, people who do not like to eat fish or who may be allergic to nuts, dairy, etc. simply cannot get those nutrients in their diet. The sad part is that many babies are born with a number of allergies and do not get proper nutrition from the beginning of their lives. You may be familiar with this fact – all pediatricians recommend that parents give vitamins to their babies and toddlers. Just as babies do not get proper amounts of vitamins and minerals, so do adults.