What is the 3 Week Diet?
- 1 What is the 3 Week Diet?
- 2 Who is Brian Flatt – Author of 3 Week Diet eBook
- 3 How The 3 Week Diet System Works
- 4 Free Sample PDF of 3-Week Diet Introduction Manual
- 5 Advantages of The 3 Week Diet System
- 6 Disadvantages of The 3 Week Diet System
- 7 The 3 Week Diet Pricing and Refunds
- 8 Customer Reviews of 3 Week Diet System
- 9 Wrap Up: Should I Buy the 3 Week Diet System?
The 3 Week Diet plan is a brand new diet system that is slowly revolutionizing the way people diet and lose weight.
The 3 Week Diet system actually comes with a 60 days money back guarantee that you will lose 12-20 lbs in 21 days, as opposed to other popular diet plans that take up to three months to show weight lossresults.
In the three Week Diet program, there are four diet manuals written by fitness expert Brian Flatt.
Unlike those long, drab diet books that could cure insomnia, these 3 Week Diet manuals get to the point with step-by-step instructions and an accomplishable plan of action.
In other words, Brian Flatt becomes your personal trainer, assisting you every step of the way through your three week diet weight loss journey.
Who is Brian Flatt – Author of 3 Week Diet eBook
Brian Flatt is a nutritionist, personal trainer, health coach and creator of the 3 Week Diet System.
He graduated from San Diego State University with a degree in biology. Since the 1990’s, Brian Flatt pursued a career in the fitness industry.
In recent years, Brian was a manager at a fitness studio in Southern California called, “Rev Fitness.”
According to 3 Week Diet ebook, Brian Flatt claims he read “over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions.”
Brian Flatt’s in-depth research and desire to create a weight loss system for anyone that had a weight problem led to the development of the three Week Diet program.
How The 3 Week Diet System Works
As a science-based, extreme diet, the complete 3-Week Diet system contains some techniques and practices used by people like bodybuilders, celebrities and fitness gurus to lose body fat fast.
The four detailed 3-week diet manuals were specifically designed to make your body burn fat 24 hours a day, seven days a week.
For the first seven days, the 3 Week diet program should force your body to melt away one to two pounds a day, and three-fourths to one full pound thereafter.
1. The 3 Week Diet Introduction Manual
The 3 Week Diet Introduction Manual gets you quickly acquainted with the diet and jumps right into the science of weight gain and weight loss, while also discussing what is required to fight stubborn body fat.
The introduction manual continues by telling you how to free your body of non-essential nutrients because they can slow or even stop your body from burning fat.
The three week diet manual specifies what type of essential nutrients are required to replace the non-essential nutrients.
When the essential nutrients enter your body, it promotes good health and energy as well as help you lose fat and increase your metabolism.
2. The 3 Week Diet Manual
The 3 Week Diet Manual is what differentiates the Brian Flatt’ 3 Week System from many of the other diet plans because it allows you to customize it.
The 3-Week Diet manual explains how you can calculate your lean body mass in contrast to fat percentage.
The detailed 3 Week Diet weight loss plan will inform you about when to eat, what to eat and how much to eat, complete with recipes.
Additionally, the 3 week diet plan shows you the foods to combine that will work in conjunction to help to your body burn fat. It accomplishes this by paying attention to your body’s hormones and how they impact your ability to lose weight and burn fat.
In the 3 week diet manual, Brian Flatt introduces another plan before you’re done. He teaches you how to maintain the weight loss for good while still eating your favorite foods.
3. The 3 Week Diet Workout Manual
Why would you need the 3 week diet workout manual if the Diet Manual is helping you lose weight?
The 3 Week Diet’s Workout Manual can help you double your weight loss results very quickly.
For anyone who doesn’t have time or doesn’t enjoy working out at the gym, the 3-week diet workout manual contains something for you.
Brian Flatt created a 20-minute workout program that can be used at home, three to four days a week. However, he also included a gym workout for those who can get to the gym.
The 3 Week Diet’s creator explains that fat-burning exercises does not require you to spend countless hours working out in the gym everyday. Your body burns fat based on the intensity of the exercises as opposed to how much time you spend exercising. All your body needs to lose fat is intense, short, full-body exercises that activate the metabolic rate in your muscles.
Finally, the 3 Week Diet Workout Manual features Brian Flatt’s “Midsection Miracle Workout.” The workout has two abdominal exercises that Brian considers to be the only exercises you will ever need to get a rock hard, sexy six-pack.
4. The 3 Week Diet Mindset & Motivation Manual
In the 3-Week Diet Mindset & Motivation Manual, Brian Flatt roots you on to success by providing you with a variety of mindset and motivational tools, tips, tricks and secrets.
This 3 Week Diet manual encourages you to stay focus on your weight loss goals, stick to your 3 Week diet system and maintain your weight loss.
Free Sample PDF of 3-Week Diet Introduction Manual
Here’s the 3 Week Diet free PDF download of Introduction Manual (small part of the 3 Week Diet eBook).
You can download the 3 Week Diet manual from my Dropbox account.
The introduction manual is quite detailed and you will get the idea about quality and effectiveness of the 3 week diet program.
Advantages of The 3 Week Diet System
One of the most irresistible attributes from the 3 Week Diet System is being guaranteed to lose 12-23 pounds of stubborn body fat from around your belly, butt, thighs, waist and hips within a 3 week period.
Basically, that is the main reason why this weight loss system is catching people’s attention.
However, there are some other advantages to using Brian Flatt’s 3 Week Diet program.
The four 3 Week Diet manuals are written by a fitness expert with years of experience in the fitness industry and have helped many people achieve the body they want.
All the manuals are very well-written, easy to understand and organized well. Each exercise in the manual is thoroughly explained, complete with diagrams and descriptions that show you how to properly position yourself during these exercises.
Unlike other weight loss systems, the 3 Week Diet plan can be customized to suit your body type so that it can work for you.
So, you’re not just using a high quality weight loss system that enables everyone else to lose weight, but not you.
As for the physical advantages of the three Week Diet, Brian Flatt claims you will look more attractive and healthier.
He goes on to state a variety of other physical benefits from using his 3 Week diet system, including decreasing your waistline by 2-4 inches, dropping two to three dress sizes, increased muscle tone, extra energy, less cellulite, faster metabolism, lower cholesterol levels, healthier skin and hair and other benefits.
Disadvantages of The 3 Week Diet System
Although the Brian Flatt’s 3-Week Diet system is gaining popularity, the system may not be the right weight loss plan for everyone.
Fast 3 Week diet weight loss, intense exercise and a demanding schedule involved with the system may not be the best solution for older people, inactive people, people with injuries and people with health issues, such as diabetes, respiratory and cardiovascular ailments.
The shock that the three week diet causes the body could result in a heart attack.
Diabetics and heart patients should also be careful about using the Brian Flatt 3 Week Diet system because it lacks the proper nutrition for them and it could interfere with their medication regime.
The 3 Week Diet Pricing and Refunds
For $47, the 3 Week Diet program is available for download as an ebook on ClickBank.
The 3 Week diet download takes about two minutes. There are no shipping charges and no need to wait around for a package to arrive at your doorstep.
Brian Flatt allows you to read through the manuals and do every single thing the system requires for the best weight loss results.
If you are unsatisfied with the 3 Week Diet eBook after 60 days, then you can get your money fully refunded from ClickBank.
Customer Reviews of 3 Week Diet System
Overweight people from across the globe have given the 3-Week Diet weight loss plan a try.
People from countries including the U.S., UK, Canada, New Zealand, Australia, South Africa, Kuwait and Switzerland have sent Brian Flatt their 3 Week Diet Reviews and many of them were satisfied and loved the way their new bodies looked. 🙂
One woman bought the 3-Week diet system because she had tried everything else, but couldn’t lose the weight after having a baby.
She tried the 3 Week diet eBook and lost 23 pounds in 21 days and decided to do the diet over again so she could lose 17 more pounds.
One guy lost 17 pounds in 12 days and was concerned about losing weight too fast. There are plenty of other rave 3 Week diet reviews from satisfied customers who have posted their 3 Week Diet results on blogs and in comment sections of the blogs. 🙂
Some people have posted their discontented 3 Week Diet Reviews or skepticism about the weight loss plan.
A few people refused to believe the 3-Week diet plan works that fast, while someone complained that some information in the 3 week diet manuals are outdated.
One woman claimed the 3 week diet system didn’t work for her (no reason given) and that she wanted her money refunded.
Wrap Up: Should I Buy the 3 Week Diet System?
Finally, I would only recommend you the 3 Week Diet System if you are willing to take action.
If not, there’s no need to invest in Brian Flatt’s 3 Week Diet program.
You cannot expect best 3-Week Diet results, if you don’t follow the program properly.
For that, you need to be focused and willing to put effort on your end.
I am glad that I bought the 3 Week Diet system by Brain Flatt and I highly recommend it for others!